Audio Library
Follow the Feeling
Companion Meditation Album
01 Counting The Breath
02 Naming The Breath
03 Body Scan
04 Grounding
05 Tuning Into Uncomfortable Sensations
06 Tuning In To Pleasurable Sensations
07 Using A Ball
08 Myofascial Stretching
09 Sadness_ From Grief To Relief
10 Shaking Off Sadness
11 Feeling Into Your Tension Level
12 Letting Gravity Win
13 Present Moment Joy
14 Letting Go of Faulty Beliefs
15 Softening Around Anger
16 Tonglen Meditation
17 Broaden Your Perspective
18 Let Go and Forgive
19 Half Sun Salutation
20 Pelvic Floor Breathing
21 Warm Fuzzies
22 Cultivating Gratitude
23 Grounding To The Earth_s Core
24 Grounding Self Massage
25 Singing To The Chakras
26 Chinese Organ Breath Sounds
27 Nadi Shodhana
28 Increasing The Exhale
29 Using A Mantra
30 Let Yourself Be Held
31 Talking To Your Body
32 Changing The Habit
33 Feeling The Choices